Death by 45's (25's for us puppies)

For time:
25 double unders (tuck jumps)
25 squat cleans 45lbs
25 dips (bench)
25 double unders (tuck jumps)

7:21

Incredibly arse wooping WoD. I can't even imagne the fitness level of the people doing this as RX'd. The second set of tuck jumps is a killer, with my thighs feeling like jello. Defenite cardio value here has my chest was burning afterwards. Glad this was the 3rd day and get a break tomorrow, maybe a little bag work and some Bas.