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Dave's Crossfit log
Tuesday, February 10, 2009
Cindy
Mon 2/9 Cindy (scaled)
As many rounds as possible in 12 minutes of:
4 jumping pull ups.
4 push ups
7 squats
13 1/3 rounds.
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Death by 45's (25's for us puppies)
Deadlifts
Cindy
Shoulder press,push press, push jerks
Kettle bells, GHD sit ups, back extensions, knees ...
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About Me
Dave the Wave
Married father with a great wife and two of the cutest boys ever. I believe hat a balanced life includes a strong spiritual faith and a strong physical body... both of which I need to continually work at.
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