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Dave's Crossfit log
Tuesday, February 10, 2009
Deadlifts
Deadlifts 1-1-1-1-1
235-245-250-255-260
Concentrated on form as well as I could. Hand (grip strength) was getting weak at 250, I suppose that will increase as I progress.
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Death by 45's (25's for us puppies)
Deadlifts
Cindy
Shoulder press,push press, push jerks
Kettle bells, GHD sit ups, back extensions, knees ...
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About Me
Dave the Wave
Married father with a great wife and two of the cutest boys ever. I believe hat a balanced life includes a strong spiritual faith and a strong physical body... both of which I need to continually work at.
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