Sunday, February 8, 2009

Shoulder press,push press, push jerks

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

Worked out with the wife on this one and our weights did not get recorded. My press topped out at 135 and the jerk was done at 105 for all five sets.
It was avoid review of form for both of us and refresher of doing the jerk. She's sore from head to toe and my core is pretty sore. It's good to be cross fitting again.

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