Back squats 5-5-5-5-5
No rack and just getting back into the swing of things so just concentrated on form.
135x5
Warm up: stretching,push ups, squats,jumping pull ups.
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About Me
- Dave the Wave
- Married father with a great wife and two of the cutest boys ever. I believe hat a balanced life includes a strong spiritual faith and a strong physical body... both of which I need to continually work at.
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