3 X 400m

Scaled worked out. 3 rounds of: Run 400m rest 3 minutes.

I have no lungs! Since I had the little one with me and I didn't want to run on the tread mill since the weather was so nice, I used this handy little pedometer through Google maps to measure the 400m course for todays WOD. http://www.gmap-pedometer.com/

The course was basicly from my house to the end of the cul de sac back and then half of that again. Kind of wierd but it fits the distance. I quickly realized that there is a gentle slope so that on the return leg I can feel the fight against gravity, but like I said, I have nooooo lungs.

Didn't bring enough food to work with me last night so by the time I got home I was freaking starving and that's dangerous. I had a tturkey sandwhich, a fruit bar and some mixed nuts. Could have been worse I guess but I really need to manage the food where that doesn't happen. Looks like I'll be checking out the Zone diet more thoutoughly and see if I can't get a plan together. Ideally making meals for the week during the weekend.

Found a good Zone resource here. http://www.the-zone-diet-recipes.com/ and here http://www.zonediet.com/