Missed yesterdays WOD which was a 5K run (ya right!) and would have been scaled to 1 to 2 miles.
Today was a rest day but wanted to get something in, especially after missing yesterday so I hit the heavy bag listening to Bas Rutten's boxing CD on the Ipod. Did 10 sit ups in between rounds.
Hitting the bag felt good but I tore up my left index finger at the middle knuckle pretty good. I was using some gel filled gloves but will be going back to just wrapping my hands from now on.
Diet is mostly good, no serious cheats. They had sub sandwiches, chips/soda and cookies at work last night for us and I passed on everything. I'm avoiding the grains pretty well with the occasional snack every once in a while like a graham cracker last night.
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