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Dave's Crossfit log
Tuesday, December 16, 2008
Dead lifts and burpies
Pack scaled WoD:
Five rounds for time of:
135 pound Deadlift, 5 reps
10 Burpees
9:26
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2008
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December
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Dead lifts and burpies
Box jumps, deadlifts and pull ups
Nasty Girls
Annie
Clean and jerks
Walking lunges, Dumbbell swings
Fran
Shoulder press
Turkey and Tabata
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November
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About Me
Dave the Wave
Married father with a great wife and two of the cutest boys ever. I believe hat a balanced life includes a strong spiritual faith and a strong physical body... both of which I need to continually work at.
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