The good news: I worked out on Thanksgiving day.
The bad news: I took the next three days off.
The good news: I worked out today.
The bad news: I nearly puked.
I knew the holiday would be a rough time in terms of working out and eating. Just too much going on this weekend and dinners out and entertaining the family. Three days off isn't good but I/m back at it today.
Tabata something else: 32 intervals of 8 rnds pull ups, 8 rnds push ups, 8 rnds sit ups, 8 rnds squats, with 20 seconds of exercise and 10 seconds of rest.
Radiosound over at BrandX had a nice Rocky tabata MP3 which you can listen to and helps with the timing.
Glad I did it but glad it's over.
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