Nasty Girls

12/11 Rest day. Wanted to do some Krav/Bas Rutten but I woke up with a migrane yesterday and the day sucked.

Today; Nasty Girls

Modified cross between Puppy and Pack workout.

3 rounds for time of:

35 Squats
20 Pull ups (beginner)
20 Dips (bench)
95 lb Hang power clean 10 reps.

16:10

I started this out as a pack workout but after the 50 squats and 30 beginner pull ups quickly realized I was way over my head and scaled it down to the above levels. More manageable and within my abilities.