Fran

21-15-9 Thrusters-pull ups

Used a scaled weight of 55lbs and jumping pull ups. Time 6:16.

I've been slacking off too much because this really sucked. Also my wind pipe was really sore afterwards maybe from all the really cold air in the garage. It's about 25 degrees outside which puts the garage about 10 degrees higher.

Thanks God that workout was less than 10 minutes long!