Mr. Joshua

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.


Scaled WoD.

4 rounds for time of:

Run 400m
Glute ham sit ups (Swiss ball) 15 reps
185lb Dead lifts 15 reps

32:08

Brand X packscale was for 5 rounds. Due to time constraints with Thanksgiving I only did 4 rounds and it was probably about all I could do. This WoD kicked my butt as evident from my time.

It felt good to do a workout before the feast. I used to always see people running, walking or riding before thanksgiving and I always thought it was a good idea. Getting this out of the way before I eat waaaay to much food will at least alleviate some of my guilt.

Time to be thankful for our health, families and even the very ability to be fortunate enough to exercise. And as evidenced by the name sake of this WoD, those that sacrifices all for others. Regardless of your political stance or leanings the thought of laying downs one life for the sake of others is noble.

God Bless and be thankfull.