Saturday took the day off, lots of things going on around the house.

Sunday 11/9/08

Puppies
3 rounds
Run 400 M
20 Squats

Should have recorded the time for this WoD but my wife and I did it together and were sharing the treadmill and had the kids with us. In all the activity I totally forgot about timing it. It was nice though to have my wife there doing it with me. She did a great job.

Monday 11/10/08

Power cleans 1-1-1-1-1-1-1

95-115-115-115-125(fail)115-115

115 is the heaviest I can go and still keep form. I may even want to back away from that an make sure the form does not suffer.

Another weekend of eating with the family. I'll have to really watch it this week.