Hang power snatch and run

Scaled puppy WoD

For time:
Run 400m
Hand power snatch 15 reps

15'35"

First two rounds for the snatch were at 45lb and the last was at 65 lb. I think it's time to try and increase my scaling to Pack as laid out by BrandX.

Tread mill started at 6.0 - 6.5 and 7.0. From now on all 400m runs need to be done at 7.0.

Looking to go to home depot today and get some PVC, sand and a tire plug kit so I can finally make some rings and a medicine ball. I attempted to make some dip bars but they weren't sturdy enough and I need to start the ring progression anyway.