Well this is the first time I have knowingly run 5K (3.1 miles) (Treadmill) There may have been a couple of times in the Army and maybe some time in my younger years where I wasn't paying attention to distance, but this was a goal that has been tried a few times over the last several months and not completed without walking a portion.
The time was slow but overall I'm pleased and am happy that my lung capacity is improving. My legs are toast and I feel spent but hopefully things can only get better.
31:05
Friday 11/21 - Rest day
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