11/5 Rest day

Today: As many rounds as you can of 10 45lb thrusters and 10 pull ups.

Completed 7 rounds.

Good work out today, got me winded and sweaty. My foot was hurting the ;ast couple days from running the 600m on the treadmill BAREFOOT! Ya bad idea, not sure what I was thinking.

Diet needs more attention. Doing fairly well during the day but I'm having trouble at night when I get home. Need to come up with a good snack before bed or after I get off work (better)