Fight gone bad
3 rounds of:
45lb Thrusters (sub for wall ball)
45lb SDHP
13" Box jump (That's just the size of my box)
45lb Push press
Jump rope (Sub for rowing)
I counted each rep and came up with a total of 397. In reality the jump rope should have been douple unders, which I can't do, so two reps of jump rope should have been counted as 1. I'll say a total of 320 for recording purposes.
Tommorrow is a Crossfit rest day, think I'll do a little bag work and some self defense practice, Krav Maga.
45lb Thrusters (sub for wall ball)
45lb SDHP
13" Box jump (That's just the size of my box)
45lb Push press
Jump rope (Sub for rowing)
I counted each rep and came up with a total of 397. In reality the jump rope should have been douple unders, which I can't do, so two reps of jump rope should have been counted as 1. I'll say a total of 320 for recording purposes.
Tommorrow is a Crossfit rest day, think I'll do a little bag work and some self defense practice, Krav Maga.
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