BrandX scaled WoD
3 rounds for time of:
15 Inverted burpies
15 pull ps (beginner)
15 burpies
Time was 24:22 and it really kicked my butt. Took me a round to get the inverted burpie down and be able to hold it against the door. As I was in the handstand position I looked at my left arm and wondered why it looked so much different than my right. Remebered that about 8 years ago I broke my right elbow in a Mt. Biking accident and I have been unable to fully extend it ever since although it's not really noticeable.... unless I'm doing handstands!
This little flaw made my right wrist protest in pain but I think overall this is good for my right arm even if it is 8 years too late. The rest of the WoD was the usuall burpies (suck) and beginner pull ups.
I think this WoD is a good example of why Crossfit is so popular and why I like it more than any other workout program I've ever done; It's not only challenging but fun. The excercises are so varied and include movements (like inverted burpies) that most of us just wouldn't think of incorporating into a workout.
3-2-1 GO!
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