BrandX scaled WoD actually called for beginner or assisted pull ups but with the kids with me, the treadmill in the basement and the bench/bar where I do the beginner pull ups in the garage I decided to just do jumping pull ups in the basement where there is another pull up bar.
The 400m laps were done at a speed of 7.0 with the 5th lap at 7.5, Both these excersices are something that I struggle with so the more the merrier.
Time: 19:45
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