Jason

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

11/13 - Rest Day


11/14

Puppies: ***
50 Squats
3 Muscle-ups 3(3 beginner p/u & 3 bench dips)
25 Squats
6 Muscle-ups 6(3 beginner p/u & 3 bench dips)
15 Squats
9 Muscle-ups 9(3 beginner p/u & 3 bench dips)
10 Squats
12 Muscle-ups 12(3 beginner p/u & 3 bench dips)

19:48

*** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution