Monday: 11/04/08

Scaled puppy WOD

Three rounds for time of: Run 600 meters, 15 back extensions, 25 sit ups.

18:05

Could not handle the pressure this weekend. Had plenty of Halloween candy as well as a big azz bacon cheese burger from Wil Jenny's complete with fries and misc other garbage that probably sent my diet back a week.

I'll be good till Thanks giving.... I promise.

Sunday: 11/02/08
Thrusters: 1,1,1,1,1,1,1

65-75-85-95-105-105-105

Got the Wife to do her first Crossfit workout yesterday and she seemed to like it. She’ll probably do it two or three times a week and gives us a chance to do something fun together.

Saturday: 11/01/08 Death by pull ups

12 rounds of beginner pull ups.